You are here:

5 ways to protect your hearing

Loud Music.

Music is the soundtrack to our lives

BUT every time you listen to loud music for too long, you increase the risk of damaging your hearing and getting tinnitus.

If your exposure to loud music is repeated regularly, the damage could be permanent.

Remember - M.U.S.I.C.

M.U.S.I.C. M: MP3 players can be too loud for your ears - turn it down! U: Use chillout zones in clubs and take regular breaks from the loudest areas. S: Stand back from speakers - your ears will thank you! I: Invest in some noise cancelling headphones. C: Carry earplugs with you - they won't block music out, just make it safer.

What earplugs and headphones should I buy?

There are a range of different earplugs and ear defenders that you can buy. Check out our recommendations

blog comments powered by Disqus