There are different therapies and self-help techniques that can help you to manage tinnitus so that you're not aware of it all the time or distressed by it. Managing your stress levels is an important part of tinnitus management, as stress can make tinnitus more noticeable. Most people find that their tinnitus improves over time.
If you’re struggling with tinnitus, speak to your doctor or audiologist (hearing specialist). The support and therapies that they will recommend will depend on the nature of your tinnitus and how it affects you, and whether you have any other hearing problems.