Tinnitus, the ringing, hissing, buzzing or roaring sound in one or both ears where there is no external sound source, currently affects one in every 10 adults in the UK and can have a detrimental effect on a person's life, their relationships with family and friends and their ability to sleep, concentrate and work. While there are ways of managing the condition there is currently no cure.
Gemma Twitchen, Action on Hearing Loss Senior Audiologist explained: ‘Listening to loud music on a night out or from your personal music player can affect your hair cells, a bit like the way a fresh patch of grass is affected by someone trampling over it, after a few times the grass will stand upright and tall, however over time if people continue to trample over it, it will become flat. This is similar to what happens to your hair cells – continued exposure can permanently damage your hearing and lead to tinnitus which could mean that listening to music, which so many young people love, becomes less enjoyable.
Action on Hearing Loss is funding research to find a cure for the condition, but while its scientists are working towards a breakthrough, the charity wants to encourage everyone to wear earplugs when going to concerts and other noisy spaces such as gyms and invest in noise cancelling headphones when listening to music through their personal music players to avoid developing tinnitus.
Gemma Twitchen continued: ‘You don’t have to stop your love of music in order to protect yourself. It’s a good idea to get good ear plugs in loud situations like gigs whether you're playing or listening – the modern ones are quite comfortable, have music filter and don’t ruin the listening experience as some people think.
‘Also noise cancelling headphones are really good for listening to music when background noise is high, like in buses and trains as they help to cut this out so that you don’t have to increase the volume to override (or compete with) this noise. It’s best to take these simple steps to protect your hearing as the effects of noise damage can be irreversible.’
The safe exposure time to listen to music at 85dB is eight hours. As sound intensity doubles with every increase of 3dB, the exposure time halves. For sounds of 110 – 120dB, like in nightclubs, even a short exposure time can cause hearing damage.
Paul Breckell, Action on Hearing Loss Chief Executive says: ‘Worryingly some our research showed that over half (53.4%) of people aged 18 to 24 had experienced tinnitus, with 40% of people unaware that being exposed to loud noise can lead to permanent tinnitus.
‘In nightclubs or concerts, noise levels are often over 100dB which means you can only safely listen to music for 15 minutes without wearing ear plugs. Who goes to a gig or a club for 15 minutes? Ear plugs are the only thing that can protect you as they take off on average 15-20dB – which takes you under the 85dB level, and makes for safer listening.’
Action on Hearing Loss has a dedicated Tinnitus Information Line which provides vital support to those affected and their families and would encourage anyone affected not to suffer in silence. The line is available on telephone 0808 808 6666, text phone 0808 808 9000 and email email@example.com
During Tinnitus Week, Action on Hearing Loss’ campaign will be sponsored by Alpine Hearing Protection – the No.1 producer of hearing protection.
Contact for media enquiries
Gorki Duhra, Senior PR Officer, telephone: 020 3227 6046 / 07944 038635; email: firstname.lastname@example.org and Twitter: @hearinglosspr
Notes to editors:
- A range of DJ’s, Musicians, Medical Experts, Spokespeople, Case studies, infographics/images and sound simulations are available upon request.
- This is what tinnitus sounds like https://www.actiononhearingloss.org.uk/hearing-health/tinnitus/ Feel free to use this simulation.
- To find out about Action on Hearing Loss’ Tinnitus Week activities, please visit www.actiononhearingloss.org.uk/TinnitusWeek
- Tinnitus is a medical term to describe noise(s) that people can hear in one ear, both ears or in the head – such as ringing, buzzing or whistling. The sounds heard can vary from person to person, but the common link is that they do not have an external source
- Action on Hearing Loss is a national charity that helps people to confront deafness, tinnitus and hearing loss to live the life they choose. Action on Hearing Loss enables them to take control of their lives and remove the barriers in their way. Action on Hearing Loss gives people support and care, develop technology and treatments, and campaign for equality.
- Alpine Hearing Protection was founded in 1995 and is one of the few companies in the world to have hearing protection as its core business. Alpine's goal is to make hearing protection as accessible as possible and the company is committed to raising awareness around hearing damage. Alpine earplugs are sold worldwide in more than 40 countries. All Alpine products are officially tested by independent inspection bodies and have the CE marking. Alpine provides ear protection for, among others, musicians, children, travellers, water sports enthusiasts, motorbike riders and people with sleeping problems. www.alpinehearingprotection.co.uk
- The Action on Hearing Loss policy statement to support people with tinnitus is available via the following link: https://www.actiononhearingloss.org.uk/how-we-help/information-and-resources/publications/policy-statements/health-and-social-care/tinnitus/